Moscow Mountain Sports & Physical Therapy
904 White Ave. Moscow, ID 83843
Phone 208 882 1426   Fax 208.882 1428
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Tip of the Day

If you just injured your back:
Contact your physician or physical therapist - early evaluation and treatment typically results in a quicker recovery.

  • Ice
  • Rest in a position that does not (or causes the least) pain
  • Avoid any lifting, bending, stooping, twisting or extended reaching
  • If you are experiencing any pain or numbness/tingling down your leg, contact your physician immediately, and avoid any activities which make it worse.

Read Other Tips

New Pilates Classes

Struggling with back pain, trying to get those abs back after having a child or just not sure how to go about toning your entire body? Pilates may be for you!
Learn More Here
How To Find Us:
Moscow Mountain Sport & Physical Therapy
904 White Ave
Moscow, ID 83843

Phone: 208 882 1426
Fax: 208 882 1428
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