Silver and Strong Classes

In our SPEED center, we offer hour long "Silver and Strong Classes" This program was developed for seniors to include functional, adaptive strengthening exercises. We also do balance training and conditioning exercises during the classes. Currently, our classes are offered on Tuesdays and Fridays from 1-2pm. If interested in the classes, please contact Kelly Isakson at $5.00 per class or $40.00 per month.